Conversion Calculator

Amount of nutrients in 100 g (grams) of Pumpkin, raw.

Nutrient	Amount and Unit	Percentage
Water	91.6 g	91.6%
Energy (calorie)	26 kcal
Energy (joule)	109 kJ
Protein	1 g	1%
Total lipid (fat)	0.1 g	0.1%
Ash	0.8 g	0.8%
Carbohydrate, by difference	6.5 g	6.5%
Fiber, total dietary	0.5 g	0.5%
Sugars, total	2.76 g	2.76%
Calcium, Ca	21 mg	0.02%
Iron, Fe	0.8 mg
Magnesium, Mg	12 mg	0.01%
Phosphorus, P	44 mg	0.04%
Potassium, K	340 mg	0.34%
Sodium, Na	1 mg
Zinc, Zn	0.32 mg
Copper, Cu	0.127 mg
Manganese, Mn	0.125 mg
Selenium, Se	0.3 µg
Vitamin C, total ascorbic acid	9 mg	0.01%
Thiamin	0.05 mg
Riboflavin	0.11 mg
Niacin	0.6 mg
Pantothenic acid	0.298 mg
Vitamin B-6	0.061 mg
Folate, total	16 µg
Folic acid	0 µg
Folate, food	16 µg
Folate, DFE	16 µg
Choline, total	8.2 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	426 µg
Retinol	0 µg
Carotene, beta	3100 µg
Carotene, alpha	4016 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	8513 IU
Lycopene	0 µg
Lutein + zeaxanthin	1500 µg
Vitamin E (alpha-tocopherol)	1.06 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	1.1 µg
Fatty acids, total saturated	0.052 g	0.05%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.006 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.037 g	0.04%
18:0 octadecanoic, stearic fatty acid	0.003 g
Fatty acids, total monounsaturated	0.013 g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.006 g	0.01%
18:1 undifferentiated	0.006 g	0.01%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.005 g
18:2 undifferentiated	0.002 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.003 g
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Phytosterols	12 mg	0.01%
Tryptophan	0.012 g	0.01%
Threonine	0.029 g	0.03%
Isoleucine	0.031 g	0.03%
Leucine	0.046 g	0.05%
Lysine	0.054 g	0.05%
Methionine	0.011 g	0.01%
Cystine	0.003 g
Phenylalanine	0.032 g	0.03%
Tyrosine	0.042 g	0.04%
Valine	0.035 g	0.04%
Arginine	0.054 g	0.05%
Histidine	0.016 g	0.02%
Alanine	0.028 g	0.03%
Aspartic acid	0.102 g	0.10%
Glutamic acid	0.184 g	0.18%
Glycine	0.027 g	0.03%
Proline	0.026 g	0.03%
Serine	0.044 g	0.04%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg